All my life I have dreamed BIG DREAMS! It’s no wonder that I share a birthday with Martin Luther King, Jr. And my dreams have guided, and...

When I first began writing You Are Here, I wasn’t intentionally setting myself the task of creating a book to share with the world. It be...

As a 44-year-old mother of 3 teenage boys, a full-time hospital employee and small fitness business owner, the last several months have t...

When you truly love someone, are married or in a close partnership, there are few of us who want to admit we are unable anymore to be abl...

My name is Michelle, I am a 27 year old female, born and raised in London, On. I come from a household where my father was an addict and ...

When I first became an occupational therapist in the school system, I was so thankful to get a school health support services position so...

My life was spiralling out of control. Every part of my physical being was prepping me for the ‘you are about to hit bottom’. I wasn’t ...

We all have our stories and I have mine. My name is Jeeti Pooni I was raped by an older male cousin at 11 years old. My sisters Kira and ...

I was born in Toronto, Ont. 38 years ago. At eight-years-old, my family moved to Sarnia, Ont. I never really felt like I belonged. I was ...

I recently had cosmetic surgery. Breast implants. This was my second surgery… This time was different. It wasn’t the popular, common and w...

My life story has been a journey of discovering perfection in the imperfection. I landed in having a passion to share MINDFULNESS not bec...

"Be sincere and persevere". My father told me this at a young age. With the footings my family gave me in life I was rooted with strong m...

Rewind back to when I was a weeee duck; I always felt unsettled because what I saw never matched how I felt or what I intuitively heard. ...

First, I have to credit women who support other women. Because I didn’t think I could do it. And what I didn’t think I could do…I did. I ...

Third child to arrive, my parents were not expecting their second daughter to be born blind. They rose to the challenge and my journey tow...

We all have something from our past that we are not proud of. I was guilty of allowing my past to control my present. I refused to grow o
 My journey with cancer helped me to love myself again. Cancer strips you of your dignity, and takes away all remnants of your former self, and sometimes that's not a bad thing. For me, it gave me a chance to be reborn and to redo what I now call the “Wasted Years of My Life.” I had lived my life dangerously, taken risks, and rarely include

When I met a hot guy in my apartment elevator I had envisioned my life so different then where I am today. No kids, likely single, and li...

My name is Melaney. I’m 27 years old and from Toronto, Canada. I’ve always had a spirit of adventure and a deep curiosity for the road le...

I remember the very first time I ever felt ashamed of myself. I was ten years old and in 4th grade. We were learning about health, and ...

It’s amazing how things work out…even when things aren’t working. It was April 24, 1992. As the spring raindrops sprinkled across my wedd...